Anti-Inflammation Juice

This juicing recipe will typically yield about 1 to 1.5 cups of juice (approximately 8 to 12 ounces), depending on the size and freshness of the produce and the efficiency of your juicer. Keep in mind that juicing can yield different amounts because of variations in fruit and vegetable water content.

If you need more servings, you can easily double the ingredients. Enjoy the refreshing and anti-inflammatory benefits of your fresh juice!

Before I share this delicious anti-inflammatory juice recipe with you, I want to emphasize the importance of enjoying your juice right after it's made. Here’s why I prefer to sip it immediately:

1. Nutrient Retention: When I juice, I love getting the full spectrum of vitamins, minerals, and enzymes. Fresh juice is packed with these nutrients, but they can start to degrade once exposed to air. Drinking it right away helps me maximize the health benefits, especially keeping all that vitamin C intact.

2. Flavor and Freshness: There's nothing quite like the vibrant taste of fresh juice. I find it most flavorful and refreshing right after juicing. Waiting too long can dull its natural sweetness and zest, and I don’t want to miss out on that deliciousness!

3. Enzyme Activity: I appreciate the live enzymes in my fresh juice, which support digestion and overall health. They're most active when the juice is freshly made, so drinking it right away ensures I'm benefiting from them to the fullest.

4. Avoiding Contamination: Without preservatives, fresh juice can be more prone to bacteria if left too long. Consuming it immediately is my way of ensuring it's as safe and clean as it is nutritious.

Now that you know why I love drinking it fresh, let's dive into the recipe!

Ingredients:

• 2 carrots - Rich in beta-carotene and antioxidants that help reduce inflammation.

• 1 apple - Provides natural sweetness and antioxidants.

• 1-inch piece fresh ginger - Known for its anti-inflammatory and antioxidant effects.

• 1/2 cucumber - Offers hydration and has anti-inflammatory properties.

• 1/2 lemon - Provides vitamin C and supports detoxification.

• 1/4 teaspoon turmeric - Offers powerful anti-inflammatory and antioxidant benefits.

• Pinch of black pepper - Enhances the absorption of curcumin in turmeric.

Instructions:

1. Prepare the Ingredients: Wash and peel the carrots, apple, ginger, and cucumber. Cut them into pieces that fit your juicer.

2. Juicing Process: Feed the carrots, apple, ginger, and cucumber pieces through the juicer one by one.

3. Add Citrus and Spices: Once juiced, mix in the juice of half a lemon, turmeric, and a pinch of black pepper. Stir well to combine.

4. Serve: Pour the juice into a glass and enjoy it immediately for the best flavor and nutrient benefits.